Outdoor Sound Bath

Time for a recharge? Join the owners of Sioux City’s Expansion Center, an enterprise that offers holistic healing products and services, on the Center’s campus for a morning of sound, relaxation and meditation.

Certified sound healer Debbie LaCroix and yoga instructor Stacie Anderson will guide Center guests through a meditation and sound journey focused on self-love, relaxation, and chakra alignment. Anderson will lead breathwork and movement, while LaCroix will use crystal singing bowls, Tibetan bowls, chimes, bells, goings, drums and frequencies to help participants’ bodies and spirits relax, opening them up to the next level of insight and clarity.

“Sound baths create an immersive sound experience that helps people relax and let go of stress, anxiety, and other worries and concerns,” says LaCroix. “Afterwards, people report feeling deeply relaxed and refreshed.”

The event – normally offered for $25 – will be provided to Center guests at no charge. Anderson and LaCroix will lead the session from the Center’s outdoor Spirit of Discovery stage, and guest will arrange themselves on the facility’s lawn. Guests should dress comfortably and bring yoga mats or zero-gravity chairs, blankets, pillows and anything else they may need to aid relaxation. No prior experience is necessary; the session will be helpful to both those new to and experience with yoga, meditation and other holistic practices.

Persons who are pregnant or prone to seizures should reach out to the instructors at (605) 232-8888 to make sure this event is a good fit for them.